White collar daily weight loss recipes
Most white collar workers had to carried out in a restaurant for lunch, have Chinese food and Western food, how to eat in the many kinds of food health how to eat to lose weight? below for you to make a presentation.
　　In the restaurant
　　Good choice: bean bubble rape, gongbaojiding, rice, fruit plate, hot card 650K.
　　Eat more fresh vegetables to eat less greasy. Soy products are of high quality plant protein source, first choice for Chinese food. Fresh vegetables such as rape can promote the absorption of trace elements in soy products. When you select meat dishes, also to make lighter, gongbaojiding unlike other meats with more fat, and are rich in calcium, magnesium, iron and other elements. Plain rice to meet the brain and muscles to work the sugar you want. Dessert, fruit is the most appropriate choice. Drink it is best to choose alkaline beverages such as tea, and acidic foods such as fish, to acid-base balance. While rich in antioxidants, you can clear the garbage in the body.
　　Do not select: fried food, like oil braised shrimp or cluck old meat, not only too greasy, bad absorption, and seasonings in the sugar min content high, often eat is must will fat of! fried rice, grain of rice Jeremy Bentham full has oil, containing FAT volume too high; dessert, like whatever, pie, and pumpkin pie,, are belonging to high sugar min high heat food, does not conducive to weight loss, hot card volume 950K.
　　The bakery
　　Good choice: tuna sandwiches, yoghurt or fruit lettuce, thermal cards 600K.
　　Sandwich is not nutritious food, the only improvement is to clip some more vegetables, something should also be folders containing protein, for example eggs, chicken, cheese or tuna, breads to choose whole-grain bread rich in cellulose and minerals. You can bring the yoghurt or fruit in advance to table. Worth noting is, so only one or two times a week for lunch, which in addition to hunger, whether they be to your shape or a diet is not good.
　　Do not select: hot dog, white bread, sausages, cheese, this is undoubtedly the worst choice. Because has too much sugar and fat, high heat, and lack of trace elements and vitamins. Vienna bread: never while eating hot dogs to eat chocolate or almond Croissant bread was badly than the sugar, hot card 850K.
　　Kentucky Fried chicken
　　Good choice: corn sticks, vegetable salad, mashed potatoes and orange juice.
　　Fast food Hall, be sure to use vegetable salad instead of fries. Sweet corn and fat-free 50% in the bar above are linoleic acid, and valleys rich vitamin and cholesterol, lecithin, cellulose 6~8 times higher than that of rice, flour. Potatoes are rich in protein and carbohydrate. Don’t drink carbonated beverages, choose sugar-free fruit juice, the benefits of doing this is obvious.
　　Do not select: chicken burgers, fries, spicy and greasy, very high in calories; Coke, according to cup size, 30~50 grams of sugar per Cup, this is enemy dieters, thermal cards 1000K.
　　Pizza shop
　　Good choice: vegetable pizza, fruit salad, caloric content: 700K.
　　Pizza is good choice for lunch, pizza bread containing enough carbohydrates, contain cellulose and vitamins in vegetables, and cheese gives you protein and calcium. If you are in Italy restaurant dining, you will find vegetable pizza is very popular. In addition, vegetable and ham pizza is a good choice. The pizza of the nutrient components of equilibrium: cellulose, less fats (cheese small). As a dessert fruit salad is a wise choice, it can provide large amounts of vitamin c. Or head lettuce salad, the effect is good. But be careful not to put too much dressing.
　　Do not select: cheese pizza, too rich, is the highest class of pizza heat; dessert never select coffee or cocoa biscuits, mellow and delicious, oil-containing sugar is too high, very harmful for the health, thermal cards 1000K.