The 5 benefits of the most nutritious persimmons of the silver moon-www.zhaokao.net

The 5 benefits of the most nutritious persimmons of the silver moon (Abstract] October, that is, the silver moon. It is the season for the persimmons to go on the market at the time of the silver moon, so do you know what are the benefits of eating persimmon in the coming month of silver? The benefits of eating persimmon 1. When it comes to weight loss and beauty, when persimmon has the effect of losing weight and beauty, many people will not believe it, but this is true, because the ancients often eat persimmon to achieve the effect of beauty and weight loss. 2, supplement vitamin C everyone knows that fruit has a lot of vitamin C, but do you know? The vitamin C contained in persimmons is about 2 times that of other fruits, so eating persimmons can help us to supplement vitamin C. 3, fresh persimmon is hemostatic have cool blood hemostatic effect, usually a lot of people take persimmon used to treat hematemesis, hemoptysis. And the persimmons also have the effect of hemostasis. 4, the persimmon persimmon not only contains a large number of vitamin C, but also contains rich pectin. Pectin is a water-soluble dietary fiber that helps us to achieve the effect of bowel movement. It is a kind of fruit for the treatment of constipation. If you have constipation, you might as well eat a persimmon to relieve constipation. 5, lower blood pressure, if you have cardiovascular disease, Xiaobian suggests that you eat some persimmon, because persimmon has the effect of softening blood vessels, and it can also help us to lower blood pressure. The taboo for eating persimmon is 1. Do not eat persimmon when you are on the empty stomach. If you eat persimmon when you are fasting, it will cause stomach stones and bleeding and other symptoms due to excessive gastric acid. 2, can not be eaten together because the skin of persimmons contains a lot of acid deposits, if you eat with the skin, it is easy to cause abdominal pain symptoms. 3, can not be eaten with crabs because persimmons and crabs are both sexes, and if they eat more, they may cause diseases of the stomach. Again, the persimmons and crabs eat together will also inhibit the secretion of digestive juice. 4, can not eat a large number of persimmon sugar content is not very low, and eating too many persimmons can also cause cavities and other problems, and harm to oral health. 5, diabetic patients can not eat above we have said that the sugar content of persimmon is very high, so as diabetic patients need to control sugar, but also can not eat persimmons. How to select persimmons 1, select the kind of better shape, and a larger persimmons for good. 2, choose the more hard, relatively green persimmons. 3, choose the color more bright, no spots, no fissures of persimmons. 4, select the more regular, more square persimmons, never choose the kind of deformed persimmon. There are so many knowledge about persimmons. Are you eager to eat persimmons? [news] healthy mid autumn moon cake to eat too much greasy Xiaoshi solution how? [8] health news organ of the human body most easily to cancer cancer health [interview] an antidote against the disease rheumatoid arthritis science to know how much? [] secondhand smoke can lead to disease diagnosis and treatment of pediatric oncology is relayed to the Tencent micro-blog welcome attention to Dashen network health channel WeChat (micro signal: sh-jiankang) or the left side of the two-dimensional code scanning back to "1" you can see the health strategy: after reading this article you can feel at ease in summer! Return to "2" to see the health strategy: after swimming in summer, focus on 4 parts

银月柿子最营养 吃柿子的5个好处 [摘要]十月,也就是银月。在银月的时候正是柿子上市的季节,那么你知道在即将到来的银月吃柿子有哪些好处吗?吃柿子的好处1、减肥美容说到柿子具有减肥美容的效果时,想必很多人都不相信,但是这个是真的,因为古人经常吃柿子来达到美容减肥的效果。2、补充维生素C大家都知道水果都是具有大量的维生素C,但是你知道吗?柿子所蕴含的维生素C是其他水果的2倍左右,所以说吃柿子是可以帮助我们补充维生素C。3、止血新鲜柿子是具有凉血止血的作用,平时很多人都拿柿子用来治疗吐血,咳血。并且柿子也叶子也具有止血的效果。4、通便柿子不仅仅含有大量的维生素C,也含有丰富的果胶。果胶是一种水溶性的膳食纤维,可以帮助我们达到通便的效果,是一种治疗便秘的水果。如果你拥有便秘的话,不妨吃一个柿子来缓解便秘。5、降血压如果你拥有心血管疾病的话,小编就建议你吃些柿子吧,因为柿子是具有软化血管的效果,并且也可以帮助我们降血压哦。吃柿子的禁忌1、空腹的时候千万别吃柿子如果你在空腹的时候吃柿子的话,会因为空腹时胃酸过多而导致胃结石,胃出血等症状。2、不能连皮一起吃因为柿子的皮里面含有大量的遇酸沉淀物,如果你带皮一起吃的话就很容易引发腹痛的症状。3、不能跟螃蟹一起吃因为柿子跟螃蟹都属于两性的食物,如果多吃的话就可能会引发肠胃的疾病。再者柿子跟螃蟹一起吃的话还会抑制消化液的分泌效果。4、不能大量食用柿子的含糖量也不是很低,而吃太多柿子也会引发蛀牙等问题,并且伤害到口腔健康。5、糖尿病患者不能吃上面我们已经说了柿子的含糖量很高,所以作为糖尿病患者需要控糖,也是不能吃柿子的。如何挑选柿子1、挑选那种外形比较好,并且比较大的柿子为好。2、选那种比较硬朗,比较青的柿子。3、选择颜色比较鲜艳,没有斑点,没有裂痕的柿子。4、挑选那种比较有规则,比较方正的柿子,千万不要选那种畸形的柿子。上面讲了这么多关于柿子的知识,你是不是已经迫不及待的想要吃柿子了呢? 【健康要闻】中秋月饼吃太多 如何消食解腻? 【健康要闻】人体8个器官最易癌变 防癌也要对症下药 【健康访谈】类风湿关节炎科普知多少? 【疾病诊疗】二手烟易引起小儿肿瘤 转播到腾讯微博 欢迎关注大申网健康频道微信(微信号:sh-jiankang)或扫描左侧二维码 回复“1”就可看到健康攻略:看完这篇文章你就可以安心度夏啦! 回复“2”就可看到健康攻略:夏季游泳后重点清洗4部位相关的主题文章: